Juice Fast Plan – A Way To Remove Those Cravings And Achieve A Healthier Body

A juice fast is a type of detox diet. A juice fast plan involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it's thought to be a good source of vitamins and antioxidants.

A juice fast is considered an extreme form of detoxification because no solid food is consumed. More moderate detox methods, such as the detox diet include solid food.

If you've been meaning to lose weight but lack the motivation to begin, a cleansing juice fast is a great way to transition into your new lifestyle. There's nothing like losing ten pounds in ten days to encourage your goals! But the biggest benefits are ongoing.

Fasting allows your body to purge built-up toxins and waste, making metabolism more efficient and allowing you to absorb more nutrition from your food. Plus, you'll lose destructive cravings and addictions fast by cutting them off cold turkey and cleaning out your palate.

Many people who are juice fasting prefer weight loss shakes because they are delicious and easy to prepare. The advantage of drinking shakes is that you will lose interest in eating because you feel full after drinking it. These weight loss drinks or shakes are full of vitamins and minerals too. Weight loss shakes comes in different flavor like strawberry, vanilla, chocolate and other fruit flavor.

There are so many reasons why you should go for liquid diet recipes. If there is a functional problem in the digestive system and you are experiencing difficulty in the digestion of solid food, liquid diets should be followed. Liquid diets can be considered as some good weight loss diets.

Generally, a liquid diet is prescribed before or after a surgery. In case of dehydration, it is advisable to follow a liquid diet. Also, when children refuse to eat regular food items, you can try some liquid diet recipes, just for a change.

An example of a good juice fast plan is showed below:

Upon awakening: Drink a glass of water with 1 teaspoon Epsom or Glauber salts added. Follow with 5 or 6 ounces of fresh vegetable juice diluted by a third (2 parts juice to 1 part water) or up to a half (1 part juice to 1 part water).
Breakfast: 2-3 ounces juice diluted with water. Fruit juice is good at this point for the energy supplied by the sugars.

During the morning: Another 2-3 ounces fruit juice diluted with water.

Lunch: 5-6 ounces vegetable juice diluted with water.

During the afternoon: 2-3 ounces fruit juice diluted with water.

Dinner (no later than 7 p.m.): 4 ounces vegetable juice and 2 ounces fruit juice, both diluted, but not mixed together.

Before bed: 1 cup of herbal tea, perhaps a sleep-inducing one or one with laxative properties.


Practicing methods of enhancing detox, such as dry skin brushing and breathing exercises during a juice fast plan is highly encouraged. As is time for self-reflection, so you don't miss the sometimes subtle, and sometimes not so subtle, insights to your emotional patterns.

You may find yourself feeling more emotional than usual, don't be hard on yourself about this, but see it as a perfect time to heal these issues as well. There's nothing complicated to do. Just let them express. And you'll be rewarded with much greater understanding.

Hi! I'm Welch Hagerty a geek and gamer nerd who is on a great journey to weight loss. If you want to find out more about juice fast plan. Then visit my website about liquid diet recipes.