Energy Drink Dangers - The Crucial Facts They Don't Tell You

Energy drinks claim to provide people with increased energy levels that will keep them active & alert. Energy drinks are sold in grocery stores, convenience stores, bars, clubs, and in some areas, even schools. But do you know that there are energy drink dangers? Most natural health professionals say no.

Most energy drinks contain at least as much caffeine as a standard eight-ounce cup of coffee (~80mg). To put it into perspective, a 12oz. soda contains 18-48mg of caffeine. In addition to large doses of caffeine, energy drinks contain excessive amounts of sugar & legal herbal stimulants.

Children in school certainly do not need to be consuming any type of beverage that contains stimulants, particularly when they are combined with sugar. Despite manufacturer claims to the contrary, marketing of energy drinks is targeted to high school kids, and adults who are under 30 years of age.

Common energy drink dangers:

Ginseng – A root that is believed to help reduce stress and increase energy levels.

Carnitine – An amino acid that helps to metabolize fatty acids.

Gingko Biloba – Created from the seeds of the gingko biloba tree, it has been shown to enhance memory.

Taurine – A natural amino acid produced by the human body. Taurine helps to regulate normal heart-beats and muscle contractions. Its effects on people when consumed as a drink additive remain unclear.

Inositol – A member of the B-complex Vitamin that assists in the relaying of messages between cells. Inositol is not a vitamin itself.

Guarana Seed – A stimulant that grows in Brazil & Venezuela which contains high levels of caffeine.

Given this list of ingredients, it is fairly easy to see that energy drinks are a deceptive combination of soft drink and psuedo-nutritional supplement. The largest problem with them is that people tend to abuse them, drinking more than one at a time, or mixing them with alcohol.

My main concern with the use of the herbs in these drinks is their source. The mass manufacturers of energy drinks are not required by law to list whether or not the herbs they use, have been sprayed with toxic pesticides, irradiated or watered with contaminated water supplies, so there is no telling what other toxins are contained in these drinks and whether or not these herbs will have a negative effect on the body.

When you’re feeling parched and need to quench your thirst, the beverage you choose can make a big difference to your health. And while most of us know that soda and other sweet drinks are not the healthiest drinks choices around, which beverages are truly health-promoting remains more of a mystery.

Pure water is essential for your survival, and truly one of the healthiest drinks on the planet. Ironically, while we need fluids for our very survival, continually choosing the wrong ones may push your health out of balance.

The caffeine that is found in energy drink dangers enough on its own. Not only is caffeine addictive, it acts as both a stimulant and a diuretic. As a stimulant, caffeine can make you have anxiety attacks, heart palpitations, and insomnia.

The bottom line concerning energy drinks is that medical professionals simply do not know the long-term effects of consuming these beverages. It is known, however, that large amounts of sugar and caffeine are harmful to our bodies. For people to utilize energy drinks during exercise or other strenuous activity compounds the problem of dehydration, and does nothing to provide the body with any necessary nutrients or fluids.

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